How To Stay In Shape When You Are Quarantined At Home

How To Stay In Shape When You Are Quarantined At Home

There are a lot of things that we don’t know at the moment. But what we do know is that while we’re stuck in quarantine, we can’t go to the gym.

Luckily, the gym isn’t the only place to get a great workout. You can stay active and healthy with an at-home workout routine that works for you. 

Even though you don’t have access to your typical equipment, you can still get toned with exercises that harness the power of your bodyweight. 

With just your own body, you can complete a variety of exercises that work your muscles from head to toe. Let’s take a look at a few.


They’re nobody’s favorite, but push-ups are a great way to build and tone the muscles in your arms and back.

You can do a traditional push-up on your hands and toes, or you can do a modified version from your knees.

Once you master the basic push-up, you can start experimenting with other variations such as tricep push-ups, one-handed push-ups, and diamond push-ups.

No matter what variation you’re completing, just remember to keep your core engaged and your back flat. 


If you want to give your arms a break for a moment, you can focus on that core stabilization by holding the plank position. 

Like push-ups, there are many plank variations that work different sections of your ab muscles.

To work your obliques, try side planks. For those lower abs, do a plank from your forearms instead of your hands.


Moving down to the lower body, we have the ever-important squat. 

As with any exercise, it’s important to pay close attention to your form to reduce the possibility of injury. 

Bodyweight squats are great for toning your legs and butt.

If you’re looking to take your home workout to the next level, you could consider buying some simple gym equipment like a squat rack.

Resources like Home Gym Strength can help you figure out what equipment is right for you.


Besides strength training, it’s important to integrate some cardio work into your routine as well.

If you don’t have a treadmill or stationary bike at home, you can still get a good cardio workout with just your own movements. 

Jumping jacks and high knees are always great to get the heart pumping. 

To integrate strength and cardio, try burpees or squat jumps.

While your normal gym routine may not be possible right now, you can build a new routine that’s easy to do from the comfort of your home.

When you shift your workout to your home, you might realize that you don’t need as much equipment as you think.

By completing multiple sets of bodyweight exercises, you can still get the same burn you would from lifting weights at the gym.

If you do decide to beef up your at-home setup, there are tons of resources that can help you figure out the best equipment for your needs.

Being stuck at home doesn’t have to mean just sitting on your couch, so make some time to stay active and healthy during this very uncertain time.