Key Mistakes to Avoid for a Better Body Muscle Building

How long have you been doing daily body building exercises without..

Key Mistakes to Avoid for a Better Body Muscle Building

How long have you been doing daily body building exercises without seeing any visible change?

This is something that may be attributed to by the simple mistakes you do when beginning your workouts.

In order to attain a better and a quick body building, you should be very smart and follow the recommended rules.

You need to avoid being over-ambitious and always start gradually. Below are some of the common mistakes you must say goodbye to.

Setting More Elite Expectations

Whenever you start off your muscle building program, you need to set your goals right. With the set goals, you will be able to work towards them to achieve effective results.

In most cases, a number of people set their goals, but still set their expectations too high to achieve.

When you start involving yourself in more tricky exercises, you may fail to achieve your target since you will no longer be working towards it.

Besides this, you should avoid long hours of exercises since it is not about the longevity of the exercise, but the intensity.

This is the reason why you need to begin exercise gradually whenever you need to achieve your target.

Failing to Keep a Training Journal

How often have you been keeping your training journal?

It is important that you keep a proper training journal that will guide you on what you need to do every time you go out for the workouts.

Besides this, keeping a training journal will also aid you to hit your targets sooner than expected.

Since lack of sleep and stressful conditions will always limit your ability to exercise, with the aid of a training journal.

It becomes easier to learn about these and find appropriate ways of dealing with them; hence making it elementary to achieve your set goals.

Failure to Focus

Despite the fact that a number of people always set their goals before the onset of their training activity, only a few of them are able to keep a proper focus.

Keeping focus is all about knowing when to go training, when to leave, and what specific exercises you need to do.

When you are focused, you will remain discipline and this hinders any kind of boredom which is a great barrier to achieving your need.

Focus is also important when it comes to sticking to your programs. This is one of the secrets for a successful workout plan.

Besides this, a better focus will ensure that you complete the workout within the recommended time.

As you do the body building exercise, you need to ensure that you begin with the low workouts as you progress with time.

You also remember to switch gears time and time again.

Have More Routine Changes

It is common that a number of people have their favorite workouts and those they like least. Despite this, you should never focus only on what you love most, but both exercises.

You need to alter your exercises from time to time. With this, you will get a better muscle tone and workouts that will greatly enhance you target.

When you only engage in one exercise or workout, your body will become susceptible to injuries, which may greatly limit your performance.

In some cases, you need to try out the simple exercises like hiking, swimming, and cycling among others.

Avoid Training Alone

One is likely to have low spirit when he/she begins to train alone. In order to raise your spirits of training, you should always engage with friends.

By doing so, you will always be accountable not only for you, but also others.

Training with friends also gives the chance to learn new tricks and better workouts that will enhance your performance.

It is, therefore, important that you find new friends day after day who will not only motivate you, but also challenge you.

Working on your own will bring about a low performance. As friends, you need to find the best workout watches for tracking your activities.

Putting Maximum Intensity in Most Cases

You may always think that when you maximize your workout intensity, then you are doing more or building the muscles at an improved speed.

On the contrary, as maximizing your efforts during workouts isn’t recommended. 

This will make you to use up a lot of energy doing a single exercise; hence you fail to do other exercises.

This will definitely lower your performance, puts you at a higher risk of injury, and find it tricky to alter your exercises as recommended. 

You need to remember that when you train harder, then the less often you will be doing the workouts.

Training to Stimulus Instead than Results

Have you realized that you always train to stimulate your body rather than the results?

In case you only aim at the stimulus and not results, then it is clear that it will be hard to achieve your target.

In order to find excellent results, all you need is to major on the intensity of the exercise and not how long you do it.

When you focus on the intensity of very exercise, you will definitely get better and effective results based on your goals.

To have a track of all your activities, the calories counter watches are the ideal devices to try out.

Taking Too Many Supplements 

When you include supplements in your exercise, then you will be limiting your chances of achieving your set goals.

The supplements are only meant to enable you get more energy to boost your performance at the gym.

This means that you will have an improved endurance, which leads to longer workouts.

With this, you will only be focusing on the stimulus and not the expected results.

For you to achieve your goals, you need to totally keep off from any kind of supplement.

Instead of the supplements, you need to improve your diet for a better energy output.


These are just, but some of the common mistakes that a number of people do when it comes to muscle building.

When you need to achieve your goals, you will need to avoid any of the above mistakes.

You need to ensure that you have a training journal, which you must always stick to.

Besides this, you should always be focused and working out with friends will give you added advantages for a better muscle tone. 


Robert keens on investigating in healthcare issues, regarding weight loss tactics. Healthy lifestyle and workout routine.

His website – – is a great digital for those who are concerning about fitness tracker – a healthcare gadget for making a better life.

You can also connect with Robert on Twitter:

Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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