Massive Boulder Shoulder Workout

Shoulder Workout…

Time for a massive boulder shoulder workout! Jam packed with tons of sets!
Was a tough workout try it and love it!

We have made this workout to test even the veterans of the fitness world! 

What is a superset?

Perform two different exercises, back to back, with no rest in between.

They can be for the same muscle or for different muscle groups, depending on your goal, Not only does this increase your workout’s intensity, it’ll also save you time in the gym.

What is a dropset?

Most popular among bodybuilders and those looking to create symmetry in their physique, drop setting (also known as break downs, strip sets and descending sets) is the practice of working to or just short of muscular exhaustion with a single weight, then stripping off between 10 to 30% of the weight to complete more reps.

The Workout:

REST: 30 Seconds between each set & 1 minute between each exercise

Exercise 1:

First start off by warming up! And you can do this by:

Warming up with 2 sets of barbell overhead press (or a lighter weight if the bar is too heavy) 8 – 12 reps.

Then complete 4 working sets of 8 – 12 reps increase weight from the warming up weight!

Exercise 2 & 3:

You will superset (how to preform a superset is above) the following: 

Front and reverse barbell shrugs

Complete 4 working sets & 8 – 12 reps

Exercise 4:

Front dumbbell raises:

Complete 4 working sets & 8 – 12 reps

Exercise 5 & 6:

Front and side cable raises:

Complete 4 working sets & 8 – 12 reps

Exercise 7 FINISHER!:

At this point your shoulders will be on fire!!! Only 2 sets to go!!!

Front cable raise rope attachment

Complete 2 working sets & 20 reps

Final Thoughts…

That’s the workout complete, we hope you enjoyed it! 

Complete this once a week and increase the weight every time you begin a new workout, Remember never sacrifice heavy weight for correct form! 




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