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Omega 3 Benefits And Best Omega 3 Sources

December 1, 2019
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| Nutrition

Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health. Omega 3 benefits are too good to ignore if you are interested in health. What are […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/omega-3/" rel="tag">omega 3</a>, <a href="https://www.wolvesfitness.co.uk/tag/omega-3-benefits/" rel="tag">omega 3 benefits</a>, <a href="https://www.wolvesfitness.co.uk/tag/omega-3-capsules/" rel="tag">omega 3 capsules</a>, <a href="https://www.wolvesfitness.co.uk/tag/omega-3-fatty-acids/" rel="tag">omega 3 fatty acids</a>, <a href="https://www.wolvesfitness.co.uk/tag/omega-3-fish-oils/" rel="tag">omega 3 fish oils</a>, <a href="https://www.wolvesfitness.co.uk/tag/omega-3-sources/" rel="tag">omega 3 sources</a> Leave a comment

General Information About Vitamins and Minerals

December 1, 2019
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| Nutrition

Where does the word “vitamin” come from? The words is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because they are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet. What are vitamins? They are an […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/vitamins/" rel="tag">vitamins</a> Leave a comment

Great Tips For Heating Up in the Cold Weather

November 16, 2019
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| Health
Great Tips For Heating Up in the Cold Weather

When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging and rewarding exercise sessions. Aside from the physical benefits, research shows that exercising outdoors can increase energy, decrease depression, lessen anxiety, and enhance […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/health/" rel="category tag">Health</a> Leave a comment

17 Tips And Remedies For The Flu

November 16, 2019
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| Health
17 Tips And Remedies For The Flu

The “best” flu remedy seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their doctor can help make them make the appropriate choice. If you talked to my husband he […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/health/" rel="category tag">Health</a> Leave a comment

Which is a Better Workout – Treadmill or Elliptical Trainer?

November 13, 2019
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| Cardio
Which is a Better Workout – Treadmill or Elliptical Trainer

We live in a society obsessed with losing weight and getting fit. In response there are countless products on the market that claim to get you in shape. Most are fads that come and go. For example, how many people are still working out with a Thigh Master. But, occasionally an exercise machine is designed […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/cardio/" rel="category tag">Cardio</a> Leave a comment

The Ultimate Guide To Carbohydrates and The Glycemic Index

November 12, 2019
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| Nutrition
What Are Carbohydrates and The Glycemic Index

Glycemic Load You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Leave a comment

Does Breakfast Matter? The Surprising Facts and Myths

November 11, 2019
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| Nutrition
Does Breakfast Matter The Surprising Facts and Myths

Thousands of Brits and Americans There’s a good chance that you are one of the thousands of Brits and Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. One set of statistics […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/breakfast/" rel="tag">breakfast</a>, <a href="https://www.wolvesfitness.co.uk/tag/diet/" rel="tag">diet</a>, <a href="https://www.wolvesfitness.co.uk/tag/eating-breakfast/" rel="tag">eating breakfast</a>, <a href="https://www.wolvesfitness.co.uk/tag/health/" rel="tag">health</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-loss/" rel="tag">weight loss</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-loss-program/" rel="tag">weight loss program</a> Leave a comment

The Beginner’s Guide to Carb Cycling for Weight Loss

November 9, 2019
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| Nutrition
The Beginner's Guide to Carb Cycling for Weight Loss

How Carb Cycling Works In carb cycling, your week is divided among three types of days: no carb days, low-carb days and high-carb days. NO CARB DAYS: On these, you eat high-fiber vegetables such as leafy greens, asparagus, broccoli, onions, peppers and mushrooms freely, along with lean protein and a serving or two of good […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Leave a comment

Is Weight Loss All To Do With Calories?

November 8, 2019
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| Nutrition
Is Weight Loss All To Do With Calories

Many of us on a daily basis talk about calories. How many are in those donuts and that baguette you have just had for dinner. But do you really know what a calorie is?  Lets discuss this….. What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/bodybuilding/" rel="tag">Bodybuilding</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-gain/" rel="tag">weight gain</a>, <a href="https://www.wolvesfitness.co.uk/tag/workout-programs/" rel="tag">workout programs</a> Leave a comment

What Are The Benefits of Cardio Training

November 6, 2019
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| Cardio
What Are The Benefits of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/cardio/" rel="category tag">Cardio</a> Leave a comment

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