BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY
Beau Scott BSC of Sports Biomedicine and Nutrition at Cardiff Sports Nutrition Protein is an essential nutrient that plays important roles in many functions throughout the body, and not just for building muscle. Protein provides the essential and non-essential amino acids that serve as the building blocks for other proteins, enzymes and hormones within in […]
Are you a coffee lover? How many cups a day do you have comment below. Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually […]
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better […]
Macros? Let’s begin, here is a list of things we will be supplying you within your 12 week meal plans: Carb Cycling plan Transition meal plan After I go supermarket shopping, I cook as many meals for the week as I can (usually on Sunday evening) and store them in Tupperware (plastic containers) in my […]
Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements. Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In […]
What is soy protein? This is the question many of you will be asking yourselves right now, so here is everything you need to know about soy protein: Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the […]
The most important thing you want to know is to train your triceps, they contain a larger number of muscles than your biceps. If you were to walk into roughly any gym, you would see people doing bicep curls for various sets, and they would think that this was going to help them build arm muscle. […]
Building bigger, stronger arms isn’t magic. It just takes a little hard work, time, dedication and know-how. Want Bigger Biceps? 7 Best Tips for Bigger Biceps!. Keep reps in the 6 – 8 range. If you’re going for size, you want to focus on low reps of heavy weights. If you can do more than […]
The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to […]
There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to […]
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