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Beginners Guide: To Healthy & Nutritional Eating

September 2, 2015
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| Health, Nutrition

Are you currently looking in to healthy eating or on a diet and struggling?  Then this article will help If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/health/" rel="category tag">Health</a>, <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/diet/" rel="tag">diet</a>, <a href="https://www.wolvesfitness.co.uk/tag/eating/" rel="tag">eating</a>, <a href="https://www.wolvesfitness.co.uk/tag/eating-habits/" rel="tag">eating habits</a>, <a href="https://www.wolvesfitness.co.uk/tag/foods/" rel="tag">foods</a>, <a href="https://www.wolvesfitness.co.uk/tag/habits/" rel="tag">habits</a>, <a href="https://www.wolvesfitness.co.uk/tag/healthy/" rel="tag">Healthy</a>, <a href="https://www.wolvesfitness.co.uk/tag/healthy-diet/" rel="tag">healthy diet</a>, <a href="https://www.wolvesfitness.co.uk/tag/healthy-eating/" rel="tag">healthy eating</a>, <a href="https://www.wolvesfitness.co.uk/tag/learn/" rel="tag">learn</a>, <a href="https://www.wolvesfitness.co.uk/tag/life/" rel="tag">life</a>, <a href="https://www.wolvesfitness.co.uk/tag/life-style/" rel="tag">life style</a>, <a href="https://www.wolvesfitness.co.uk/tag/nutrition/" rel="tag">Nutrition</a>, <a href="https://www.wolvesfitness.co.uk/tag/plan/" rel="tag">plan</a>, <a href="https://www.wolvesfitness.co.uk/tag/start/" rel="tag">start</a>, <a href="https://www.wolvesfitness.co.uk/tag/style/" rel="tag">style</a>, <a href="https://www.wolvesfitness.co.uk/tag/understand/" rel="tag">understand</a> Leave a comment

The Best Cool-Down Stretches to Avoid Injury

August 28, 2015
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| Cardio

Don’t underestimate the power of the cool-down at the end of your workout. We may often make the excuse that we have no time to stretch and cool off, but your body goes through a lot of stressful processes during exercise – muscle fibers, tendons and ligaments are pulled all over the place, and waste […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/cardio/" rel="category tag">Cardio</a> Leave a comment

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