Plank Workout (10 Mins of HELL)

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Plank Workout 10 MINS OF HELL:

5 x Rounds
20 Seconds Rest Between Each Round


60 Seconds Plank
30 Seconds Side Plank Each Side


What does the plank workout?

The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” you can see), transverse abdominus, internal and external obliques, hips, and back.

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