Plank Workout 10 MINS OF HELL:
5 x Rounds
20 Seconds Rest Between Each Round
60 Seconds Plank
30 Seconds Side Plank Each Side
REST NOT INCLUDED lol
What does the plank workout?
The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” you can see), transverse abdominus, internal and external obliques, hips, and back.
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