Plank Workout (10 Mins of HELL)

Subscribe to Daniel Messer on youtube Plank Workout 10 MINS..

Plank Workout (10 Mins of HELL)

Subscribe to Daniel Messer on youtube

Plank Workout 10 MINS OF HELL:

5 x Rounds
20 Seconds Rest Between Each Round

Workout:

60 Seconds Plank
30 Seconds Side Plank Each Side

REST NOT INCLUDED lol

What does the plank workout?

The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” you can see), transverse abdominus, internal and external obliques, hips, and back.

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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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