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The Ultimate Cutting Guide – Fat loss/Lean muscle
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Claire Martins
November 14, 2014 - 8:52 pm

I will be going hiking when i get a free weekend all over body workout for the price of parking and all those calories burnt as well cant wait!
Simon Hughes
November 15, 2014 - 3:45 am

Great articles, got some great tips from this. can’t wait for the weather to pick up so i can go hiking!!
sarah jackson
November 22, 2014 - 9:33 am

Great article, some great info here.
- Dan
  March 30, 2015 - 10:15 am
  
  Thanks 🙂
Lee Moss
December 20, 2014 - 7:58 am

Me and my wife found this article from google love it! We have just started following you so we don’t miss anymore new articles from yourselves! we are going to start consuming some spinach and all bran cereal to kick start our day! Thanks Dan
Shaun
March 29, 2015 - 9:04 pm

Guess I am the first to review! Guide looks wicked can’t wait to tackle these brutal workouts! Time to get some bicep and tricep gains.
- Dan
  March 30, 2015 - 10:15 am
  
  Thanks for the review and the support hope you enjoy, glad your loving it.
Alex
March 30, 2015 - 7:01 am

just brought this guide the workouts look harsh can’t wait to try this tonight bring it on. I have accepted the challenge haha.
- Dan
  March 30, 2015 - 10:14 am
  
  Thanks for the review and the support hope you enjoy.
Richard young
March 31, 2015 - 10:13 am

Love it! First session last night and I am sore great workout routines. Well explained too. Bring on the next session.
- Dan
  March 31, 2015 - 10:18 am
  
  Glad your enjoying arm annihilation you will get doms for the next few days! Fuel up!
Alan Johnson
March 31, 2015 - 10:15 am

Brilliant workout routines bring on the first session tonight thanks wolvesfitness
- Dan
  March 31, 2015 - 10:18 am
  
  Good luck it will be brutal! #wolvesfitness
Simon
May 20, 2015 - 1:45 pm

This is a great article it has really help me understand the whole concept of weight gain and water gain. I have just purchased a personalised nutrition plan cannot weight to start my health kick!
Thanks Wolvesfitness
- Dan
  May 20, 2015 - 1:59 pm
  
  That’s good to hear glad we can help with the confusion over water and weight gain.
  Great to see you have purchased our 4 week nutrition plan.
  Regards Dan
Claire Williams
August 11, 2015 - 9:56 am

Great post! I will be drinking more green tea hopefully it will aid in my weight loss.
- Dan
  August 11, 2015 - 10:05 am
  
  It sure will claire.
Lisa Trent
August 11, 2015 - 10:02 am

Love this article, but is high intensity not better for fat loss?
- Dan
  August 11, 2015 - 10:04 am
  
  High intensity is great for fat loss, but LISS is also great for fat loss, try low intensity next time you hit the gym lisa
Alfonso
August 12, 2015 - 1:10 pm

Some good tips here will take these onboard next time me and the misses (boss) go out for a meal. Great work Dan
- Dan
  August 12, 2015 - 1:24 pm
  
  Thanks Alfonso
Aryan
December 22, 2015 - 5:22 pm

Great Article! Great that it supports weightloss really impressed.
- Daniel Messer, RNutr, CPT
  December 22, 2015 - 5:24 pm
  
  Thanks Aryan glad you like it
Claire
December 22, 2015 - 5:27 pm

Hello Dan, these 10 benefits are amazing, learnt so much from your website and even more with article.
Claire
- Daniel Messer, RNutr, CPT
  December 22, 2015 - 5:27 pm
  
  Thanks Claire Always happy to help you learn. Dan
Daniel Messer, RNutr, CPT
August 25, 2016 - 6:15 pm

Excellent FREE workout guide perfect for any level of fitness
Devi Sofy
April 22, 2017 - 12:33 pm

thanks For sharing
Visit my blog 🙂
http://cantikup.blogspot.co.id/2017/04/how-to-remove-pimple-marks-from-face-in.html
Evarist Vella
May 3, 2017 - 7:15 pm

Well done this is a very in depth article how many times a week do you recommend working out biceps to avoid injury
- Daniel Messer, RNutr, CPT
  May 3, 2017 - 7:17 pm
  
  Hello, Thanks. I would recommend training no more than twice and week with 2 – 3 days apart. Hope this helps.
Evarist Vella
May 9, 2017 - 4:40 pm

Very interesting was not aware of this diet
- Daniel Messer, RNutr, CPT
  May 9, 2017 - 4:47 pm
  
  yeah this is a great diet one to try it has some amazing benefits.
Evarist Vella
May 10, 2017 - 5:10 pm

Great advice Daniel Messer sadly you are right there is no hack to become healthy only a complete lifestyle change can achieve this
Evarist Vella
May 30, 2017 - 5:00 pm

Great article 😀 I have a life hack that makes clean food taste amazing I just sprinkle tabasco sauce on them and everything becomes wonderful :3 + tabasco also contains a lot of health benefits if I remember correctly
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