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Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
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0 Comment
Claire Martins
I will be going hiking when i get a free weekend all over body workout for the price of parking and all those calories burnt as well cant wait!
Simon Hughes
Great articles, got some great tips from this. can’t wait for the weather to pick up so i can go hiking!!
sarah jackson
Great article, some great info here.
Dan
Thanks 🙂
Lee Moss
Me and my wife found this article from google love it! We have just started following you so we don’t miss anymore new articles from yourselves! we are going to start consuming some spinach and all bran cereal to kick start our day! Thanks Dan
Shaun
Guess I am the first to review! Guide looks wicked can’t wait to tackle these brutal workouts! Time to get some bicep and tricep gains.
Dan
Thanks for the review and the support hope you enjoy, glad your loving it.
Alex
just brought this guide the workouts look harsh can’t wait to try this tonight bring it on. I have accepted the challenge haha.
Dan
Thanks for the review and the support hope you enjoy.
Richard young
Love it! First session last night and I am sore great workout routines. Well explained too. Bring on the next session.
Dan
Glad your enjoying arm annihilation you will get doms for the next few days! Fuel up!
Alan Johnson
Brilliant workout routines bring on the first session tonight thanks wolvesfitness
Dan
Good luck it will be brutal! #wolvesfitness
Simon
This is a great article it has really help me understand the whole concept of weight gain and water gain. I have just purchased a personalised nutrition plan cannot weight to start my health kick!
Thanks Wolvesfitness
Dan
That’s good to hear glad we can help with the confusion over water and weight gain.
Great to see you have purchased our 4 week nutrition plan.
Regards Dan
Claire Williams
Great post! I will be drinking more green tea hopefully it will aid in my weight loss.
Dan
It sure will claire.
Lisa Trent
Love this article, but is high intensity not better for fat loss?
Dan
High intensity is great for fat loss, but LISS is also great for fat loss, try low intensity next time you hit the gym lisa
Alfonso
Some good tips here will take these onboard next time me and the misses (boss) go out for a meal. Great work Dan
Dan
Thanks Alfonso
Aryan
Great Article! Great that it supports weightloss really impressed.
Daniel Messer, RNutr, CPT
Thanks Aryan glad you like it
Claire
Hello Dan, these 10 benefits are amazing, learnt so much from your website and even more with article.
Claire
Daniel Messer, RNutr, CPT
Thanks Claire Always happy to help you learn. Dan
Daniel Messer, RNutr, CPT
Excellent FREE workout guide perfect for any level of fitness
Devi Sofy
thanks For sharing
Visit my blog 🙂
http://cantikup.blogspot.co.id/2017/04/how-to-remove-pimple-marks-from-face-in.html
Evarist Vella
Well done this is a very in depth article how many times a week do you recommend working out biceps to avoid injury
Daniel Messer, RNutr, CPT
Hello, Thanks. I would recommend training no more than twice and week with 2 – 3 days apart. Hope this helps.
Evarist Vella
Very interesting was not aware of this diet
Daniel Messer, RNutr, CPT
yeah this is a great diet one to try it has some amazing benefits.
Evarist Vella
Great advice Daniel Messer sadly you are right there is no hack to become healthy only a complete lifestyle change can achieve this
Evarist Vella
Great article 😀 I have a life hack that makes clean food taste amazing I just sprinkle tabasco sauce on them and everything becomes wonderful :3 + tabasco also contains a lot of health benefits if I remember correctly
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