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  1. Avatar
    Claire Martins
    November 14, 2014 - 8:52 pm

    I will be going hiking when i get a free weekend all over body workout for the price of parking and all those calories burnt as well cant wait!

  2. Avatar
    Simon Hughes
    November 15, 2014 - 3:45 am

    Great articles, got some great tips from this. can’t wait for the weather to pick up so i can go hiking!!

  3. Avatar
    sarah jackson
    November 22, 2014 - 9:33 am

    Great article, some great info here.

    • Avatar
      March 30, 2015 - 10:15 am

      Thanks 🙂

  4. Avatar
    Lee Moss
    December 20, 2014 - 7:58 am

    Me and my wife found this article from google love it! We have just started following you so we don’t miss anymore new articles from yourselves! we are going to start consuming some spinach and all bran cereal to kick start our day! Thanks Dan

  5. Avatar
    March 29, 2015 - 9:04 pm

    Guess I am the first to review! Guide looks wicked can’t wait to tackle these brutal workouts! Time to get some bicep and tricep gains.

    • Avatar
      March 30, 2015 - 10:15 am

      Thanks for the review and the support hope you enjoy, glad your loving it.

  6. Avatar
    March 30, 2015 - 7:01 am

    just brought this guide the workouts look harsh can’t wait to try this tonight bring it on. I have accepted the challenge haha.

    • Avatar
      March 30, 2015 - 10:14 am

      Thanks for the review and the support hope you enjoy.

  7. Avatar
    Richard young
    March 31, 2015 - 10:13 am

    Love it! First session last night and I am sore great workout routines. Well explained too. Bring on the next session.

    • Avatar
      March 31, 2015 - 10:18 am

      Glad your enjoying arm annihilation you will get doms for the next few days! Fuel up!

  8. Avatar
    Alan Johnson
    March 31, 2015 - 10:15 am

    Brilliant workout routines bring on the first session tonight thanks wolvesfitness

    • Avatar
      March 31, 2015 - 10:18 am

      Good luck it will be brutal! #wolvesfitness

  9. Avatar
    May 20, 2015 - 1:45 pm

    This is a great article it has really help me understand the whole concept of weight gain and water gain. I have just purchased a personalised nutrition plan cannot weight to start my health kick!
    Thanks Wolvesfitness

    • Avatar
      May 20, 2015 - 1:59 pm

      That’s good to hear glad we can help with the confusion over water and weight gain.

      Great to see you have purchased our 4 week nutrition plan.

      Regards Dan

  10. Avatar
    Claire Williams
    August 11, 2015 - 9:56 am

    Great post! I will be drinking more green tea hopefully it will aid in my weight loss.

    • Avatar
      August 11, 2015 - 10:05 am

      It sure will claire.

  11. Avatar
    August 11, 2015 - 10:02 am

    Love this article, but is high intensity not better for fat loss?

    • Avatar
      August 11, 2015 - 10:04 am

      High intensity is great for fat loss, but LISS is also great for fat loss, try low intensity next time you hit the gym lisa

  12. Avatar
    August 12, 2015 - 1:10 pm

    Some good tips here will take these onboard next time me and the misses (boss) go out for a meal. Great work Dan

    • Avatar
      August 12, 2015 - 1:24 pm

      Thanks Alfonso

  13. Avatar
    December 22, 2015 - 5:22 pm

    Great Article! Great that it supports weightloss really impressed.

  14. Avatar
    December 22, 2015 - 5:27 pm

    Hello Dan, these 10 benefits are amazing, learnt so much from your website and even more with article.

  15. Avatar
    May 3, 2017 - 7:15 pm

    Well done this is a very in depth article how many times a week do you recommend working out biceps to avoid injury

    • Avatar
      May 3, 2017 - 7:17 pm

      Hello, Thanks. I would recommend training no more than twice and week with 2 – 3 days apart. Hope this helps.

  16. Avatar
    May 9, 2017 - 4:40 pm

    Very interesting was not aware of this diet

  17. Avatar
    May 10, 2017 - 5:10 pm

    Great advice Daniel Messer sadly you are right there is no hack to become healthy only a complete lifestyle change can achieve this

  18. Avatar
    May 30, 2017 - 5:00 pm

    Great article 😀 I have a life hack that makes clean food taste amazing I just sprinkle tabasco sauce on them and everything becomes wonderful :3 + tabasco also contains a lot of health benefits if I remember correctly

  19. Avatar
    March 11, 2019 - 1:00 pm

    […] the truth is that food can help you more than you can realize. Certain foods have been proven to improve your eyesight, and some of the most popular choices include veggies like red peppers, kale, spinach, and carrots, […]