Cutting Guide: 16 Week Macro & Meal Planning Guide



“Cutting Guide” are you serious about shredding? Then we have all your needs covered!

Losing weight or getting shredded can be a long and sometimes not a rewarding process, you will often reach a plateau in your workouts and make no progress from the later weeks in a program.



100’s Of Satisfied Customers! Guaranteed to be the best guide you’ve ever used!


A meal plan is only good for as long as you can follow it. A macro-based plan, on the other hand, will set you up with skills to use for a lifetime.

With a meal plan, you’re extremely limited in the foods you can eat. What happens when you want to grab dinner with a friend but your next meal consists of 4oz chicken breast and 1 cup steamed broccoli?

Guess you aren’t going out to that dinner. Or maybe you will, but you’ll be lugging around Tupperware in your bag. Sexy.

Not let’s say instead, you’re on a macro-based plan. It’s the end of the night, and your friend invites you to the Italian restaurant down the street. You say yes, and quickly pick the best meal to utilize your remaining macros.

With a macro-based plan, instead of being limited by exactly what you can eat and how much, you have a daily goal for grams of protein, fat, and carbs. Hit these daily goals and you’re golden.

Want to go out to dinner with a friend on Friday? No problem, you can plan for it. Maybe you’ll even save some extra carbs for that favorite pasta dish.

Regardless of what you choose to eat, the difference is that you’ll have the freedom and flexibility to decide. And just as importantly, you can have a social life that doesn’t revolve around the next meal on your plan.


What’s the downside?

The only thing that some may consider a downside of macro-based plans is that they take a bit more work and planning upfront.

However, I don’t think this a real disadvantage.


Well, you’ll learn to think on your own and not to rely on someone or something telling you exactly what you can and can’t eat.

You’ll develop more self-awareness of your body and what effects particular foods have on you. You’ll become more creative with food choices and learn more about nutrition overall.

So what’s the best place to start when switching over to a macro-based diet?

When you’re new to the world of macros a recommendation of 150g protein, 170g carbs, and 60g fat can sound like a foreign language. Instead of going into panic mode and begging your coach for a meal plan, remember the basics.


What’s In The Macro & Meal Planning Guide?

Nutrition Guide is jam packed with over 50 pages of TONS of nutrition information to help you lose weight FAST.  We have covered near enough every aspect to help you succeed: supplements, diet and much more…

You will also receive unlimited support via Email and Social just hit any one of the buttons above we are always happy to help!


Meal Plans

Each of the plans has been meticulously made with great math and science behind them to give you the best results.

  • Start of your 16 week cutting guide will be 4 week tailor made “Carb Cycling” to get you off to that fantastic fat loss start. We have created a template meal plan for high and low carb days.
  • Once the first 4 weeks are over there will then be a “transition” diet plan this will be for the next 8 – 12 weeks or longer if you wish. here you will need to do some math buts its really simple. We have created a template meal plan to show you how to workout those tricky macros.


How will it arrive and will i be protected when i buy one of your guides?

  • Once you have finished the checkout process there will be a link “download” click that and the guide will download. If you purchase it and do not receive your guide contact us straight away and we will send you one over.
  • It will be produced in pdf format which will allow you to print it off and is transportable wherever you go. Be it the gym, at home, working away from home etc.

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