Training for a charity run? Then get Road to 5K and 10K today!!
Struggling to get the kick start to run a 5km or 10km?
This 13 week program containing a week by week guide, and will also have everything you will need to secure running a 5k race or 10k race, trust me you will be shocked at the results you see.
In this proven simple guide:
You will have 6 steps to get you ready to run a 10k race within 13 weeks,
I have also added free advice on how to deal with the dreaded “stitch” one of the worst things while your running!
You will also have a group of stretches you can perform before each run.