Professional athletes, regardless of the sport they compete in, are often considered a perfect example of the human physique.
Their whole body is in peak condition and capable of enduring extreme pressure.
Usually, this is contributed to the most obvious parts of our body like the heart, lungs, muscles and even the state of mind, but people often disregard some other important parts of the human body like digestive system more popularly known as the gut.
The gut is a very important internal organ.
It processes food and absorbs all nutrients. Without our digestive system, our immune system would be a lot weaker because most of the germs and bacteria enter through our mouth and the first to destroy them are acids and good bacteria in our gut.
Proper care of your digestive tract is very important and can influence your performance greatly.
In this article, we will cover what are the best practices for maintaining a healthy gut and how to deal with some digestive problems.
Avoid processed foods
The number one cause of any digestive system problem is processed food. Today we eat a lot of food that has artificial ingredients which in turn can cause all sorts of problems like leaky gut syndrome, chest pain, celiac disease, etc.
This happens even to the healthiest of athletes. Usually, foods like energy bars, sports drinks, gels and other stuff that professional athletes use to help them through hard training are the leading cause of such problems.
The easiest and best solution is to replace products with artificial ingredients with organic and natural ones.
Try to switch to an organic diet and you will feel better sooner than you think. Also, probiotics are essential for a healthy digestive tract, so take them as much as possible.
Fermented foods like pickled cucumbers, kefir, yogurt, kombucha tea, etc. are all a great source of probiotics.
Stay away from strong drugs
Drugs are often a double-edged sword. They might fix one problem, but they will surely cause another one in a different part of your body.
This is especially true when it comes to hard, prescription antibiotics. Most drugs are taken orally and digested in our gut.
That’s why gets all the beating. The Digestive system absorbs both the good and the bad parts of the drug and if you take antibiotics for a long time, they can leave long-lasting consequences.
Our suggestion is to avoid them as much as possible.
Take hard drugs only when necessary. If you have a minor injury or a slight fever, try some natural solutions and don’t turn to drugs immediately.
Lastly, stress causes serious problems for our digestive system and to our whole body generally. If you want to lead a healthier life, reduce the stress to a minimum.
We know that stress can’t be avoided entirely and this especially goes when you’re involved in competitive sports.
But with some mental training and relaxation between workouts you can reduce it to a bearable level.
And that is all. As you can see having a healthy gut is not as hard as you might think.
Even though professional athletes should be an example for a healthy living, even they are not immune to digestive problems.
If you want to avoid them follow our suggestions and advice and you will notice a change immediately.