Everyone faces stress from time to time however long term stress can build up an adverse impact on health. Take important steps to reduce and cope with stress can prevent these effects.
Common causes of stress include, Major lifestyle changes, financial problems and relationship difficulties. Finding ways to improve the ability to handle stress can help us to deal with these stresses.
Stress is a normal physiological and physical response to the day to demand of the life. The feeling of being overloaded with emotional or mental pressure can turn into stress.
While a certain level of stress can be overwhelm for one person, the same level may be motivational for someone else.
Too much stress causes the body’s defence system known as fight-or-flight. The nervous system releases flood of stress hormones.
The emergency stress response causes the heart a pound faster blood pressure to rise, tighten muscle and breathing become more rapid.
Frequent stress causes heightened stress most of the time, which leads to suppressed immunity, digestive and reproductive problems, increases ageing, and greater risk of heart attack and stroke.
Stress can give you headache and harm your health. Active stress relief techniques like mediation, exercise are the most effective therapy. If you are feeling stress but not sure how to handle it, there are steps you can take to help yourself.
Here are some steps with which you can combat stress in daily life
Eat a Healthy Diet
Eating and maintaining a healthy diet is very important to take care of your body. Through balanced and nutritious diet, we can minimise the negative effects of stress. Start your day with a healthy and nutritious breakfast.
This helps in boosting the metabolism of the body and also stabilise your blood sugar levels. Make sure you eat 4-5 portions of fruits and vegetables daily along with whole grains, cereals etc
Avoid Unhealthy habits
Many people rely on alcohol, drugs, caffeine to deal with stress. They think that these things will help them to overcome stress.
But they forget the brutal consequences of consuming these substances. High doses of these substances cause stress and anxiety. Avoid these things and concentrate on healthy habits for stress management.
Meditation is a simple technique that helps you to control stress, reduce anxiety, improve cardiovascular health and provides good relaxation.
Practise meditation for at least 10-15 minutes daily. It gives you a sense of calm, balance and peace which is beneficial for both emotional well-being and overall health.
Get Enough Sleep
A good night’s sleep is very important to tackle daily life stress. Get a good sleep so that your body needs to recover from day-to-day stressful events.
Minimum of 7-8 hours of daily sleep is important. Sleep is as essential as healthy and nutritious food and exercise.
Get Physically Active
We all know what wonders exercise can do for our body. But if we stressed out, we do not indulge in any physical activity. Any form of exercise, be it aerobics or yoga is very beneficial and acts as stress reliever.
Understanding the relation between exercise and stress helps you in making exercise a part of your stress management plan.
Exercise helps to focus on your body movements and also lifts your mood. Indulge in Jogging, walking, gardening and swimming daily.
Stress and anxiety in today’s world may arise in workplace, family or relationship etc. But there are numerous ways to deal with stress and anxiety.
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