So you’ve decided to take the big step into becoming a parent. While it is one of the most important things a person can do in their life, it is also the most challenging and the first challenge is conceiving.
Many people assume that once they stop taking contraception they will immediately conceive.
Our bodies are slightly more complicated than that and this guide on how to get pregnant will give you tips on the best methods and the timing to get pregnant.
First things first
The first thing you must do when you make the decision to have a baby is to visit your gynecologist.
This is a vital step as you will need a German measles vaccination if you haven’t had one already, and to make sure you are receiving enough folic acid to prevent birth defects.
The gynecologist will also answer any of your questions and will provide you with further tips on how to get pregnant.
When to do it
The best time is dependent on your ovulation cycle.
Your ovulation period lasts six days – the first five days before and leading up to the sixth day in which you ovulate – and it’s during this time at which you are most fertile.
Your ovulation period is usually midway between your menstrual cycles which for most women is about 14 days before their next period is due.
This is usually the best time to get pregnant but if it doesn’t work for you, another tip is to wait until days 10 and 18 of your cycle (day 1 as the first day of your period) and have intercourse every other day during this time.
This way, intercourse and ovulation are bound to coincide.
At-home ovulation kits
If you want to be more precise and exact, you can purchase an at-home ovulation prediction kit which uses your body temperature to determine whether you are ovulating.
It is said that when you are ovulating, your body temperature increases by 0.8 degrees.
These kits can give you warning from one to one and a half days in advance as to the best time to get pregnant.
A frequent concern for those whom want to know how to get pregnant is how often to try. It is a fact that the more frequently a man ejaculates, the lower his sperm count, becomes.
So, those who are trying for a baby often have sex every few days to build this sperm count.
However, this isn’t necessary. Even though the sperm count may be lower, it is still high enough for pregnancy to occur. The best tip is to make love when you want to.
Remember that having a baby should be fun too, so try not to focus too much on how often and when.
Of course those who are only having intercourse once a week will significantly lessen their chances.
If after a month or two you are still not pregnant, don’t panic!
If you were previously on the pill, it can take some time before your cycle is regularized which can delay the conception.
It may also be harder for smokers to get pregnant so if you are a smoker, another tip on how to get pregnant is to decrease or stop smoking.
If you are very seriously concerned about your inability to get pregnant and these tips on how to get pregnant have not helped, then you may want to consult a gynecologist.
Remember though that you should take your time and have fun!
Don’t focus too much on the goal of how to get pregnant and you’ll be unexpectedly surprised.
Home Remedies For Getting Pregnant
Being at your optimal weight for both of you improves your chances getting pregnant. Losing weight is on top of the list of home remedies for getting pregnant.
Maintain a healthy weight as being overweight or underweight can affect the body’s hormone levels which in turn makes conception difficult.
Healthy weight loss can increase chances of getting pregnant; however, too much weight loss can affect a healthy pregnancy
Follow a healthy, balanced diet
Eat plenty of fresh fruit and vegetables as well as foods that are rich in iron, calcium and folate, essential for reproductive health.
Regular exercise such as walking, swimming or cycling will help keep you fit and active before and during your pregnancy.
It will also help get you back into shape after the pregnancy
No Drinking or Smoking
Avoid drinking alcohol and caffeine as this can make you less fertile. Stop smoking to increase your chance of falling pregnant and your partner’s sperm quality and try to naturally detox and cleanse your system
Avoid too much Caffeine
Have no more than 2 cups of caffeinated beverages in a day. Excessive caffeine consumption leads to fertility problems.
Caffeine hampers your body’s ability to absorb iron.
It can also lead to dehydration. All these can collectively either make it impossible for you to conceive or can increase the risks of miscarriage and preterm birth.
The #1 supplement among-sf home remedies for getting pregnant is folic acid. Increase your intake of folic acid, iron and calcium by taking supplements.
At least 600 mcg folic acid a day is recommended and start taking it at least 1-2 months before conception.
Folic acid decreases fetal malformations and improves your chances having a healthy pregnancy.
Reduce stress by practicing relaxation techniques such as acupuncture, visualization or meditation, or listen to calming music with guided imagery
Following these home remedies for getting pregnant could improve your chances getting pregnant faster and have a healthy baby.
Avoid Fish rich in mercury
While fish is a good source of protein, many fish are not for those who are trying to get pregnant because of their high content of mercury in them.
When there is high level of mercury in your blood, it affects your fertility. In fact, high mercury levels affect the fertility of men too.
Even if you are successful in conceiving, the mercury will stay in your system for more than a year and may cause harm to the development of brain and nervous system of you unborn baby.
So, avoid eating the following fish high in mercury:
- Orange roughy
- King mackerel
- Ahi and Bigeye Tuna
Soy contains a compound which is similar to estrogen, the female hormone. High levels of estrogen may negatively affect fertility.
The phytoestrogens present in soy have been shown to interfere with endocrine function. This leads to various fertility problems.
Even the processed soy foods have large amounts of aluminum gathered from the high pressure processing system.
It is toxic to the nervous system. Soy, thus, is not at all good for women who want to conceive.