Quick And Simple Abs Workout | Workout | How To Get Ripped Six Pack Abs

Subscribe to Daniel Messer on youtube Back with another installment..

Quick And Simple Abs Workout | Workout | How To Get Ripped Six Pack Abs

Subscribe to Daniel Messer on youtube

Back with another installment in the how to get ripped six pack abs series!

This time we have created a quick and simple ab workout its just 2 exercises but a massive 10 sets and over 100 reps!

Exercise 1: Cable Crunch Heavy – 5 Sets / 12 – 15 Reps
Exercise 2: Hanging Leg or Knee Raise – 5 Sets / 12 – 15 Reps

That’s the workout complete this is the first of many abs workouts to come, there will be some crazy ones ! So Subscribe and enjoy!

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As always thanks for watching and until next time! 

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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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