Obesity is probably the most common health issue in the world. About one-third of the world adult population is overweight.
Putting that in a layman’s perspective, we can say something like, out of approximately 7 billion people in the world somewhere between 2 billion to 2.5 billion people are fat.
Another way to look at this is imagining that everyone in China which is the largest population in the world is fat.
This is huge when you think about this.
What makes this more disturbing is that obesity is linked to many debilitating and potentially fatal diseases such as hypertension, heart disease, diabetes and so on.
Apart from this, being fat does not really have an aesthetic appeal to most people.
So, many people try to lose weight, not because of health concerns about being fat (which they should be more concerned about), but because they want to look sexier (which is not bad actually). In order to understand why more and more people are getting fatter in the first place, we need to ask ourselves what changed.
The “good old days” people do more energy consuming work like farming and hunting in order to provide for their family.
These modern times, technology has made it possible to make lots of money from an office or while relaxing at home.
When someone says “I am busy”, you are most likely going to imagine them in an office reclining on a chair and trying to handle some paperwork not doing something physically hectic like tilling the ground.
In addition to this, junk foods do not really help matters at all. In fact, in the cities with the hectic work schedules, most people spend most of their time with their butts glued to an office chair.
This leaves very little time for exercise or physical activities. This combination of a sedentary lifestyle with unhealthy diets can lead to obesity.
This is why you may need some way you can exercise without disrupting your daily activities.
We are going to give you some reasons why you need a treadmill like the welso treadmill, what you should consider when buying a treadmill and why we love the welso treadmill.
Why you should get a treadmill
From what we have been saying earlier, you should realize by now that like billions of people around the world, you need to increase your physical activities and exercise.
You could decide to go to the gym or jog every morning. However, while that is a very good option, it has its own disadvantages. For example, most people cannot afford the gym because they simply do not have the time (time is a currency on its own).
They work between shifts and they may just not have enough time for the gym. Also, some people live in big cities or unsafe neighborhoods where it may not be a good idea to jog around. Others just find outdoor exercising inconvenient.
This is why many people opt for indoor exercise equipment like the treadmill.
Because of their convenience and relative safety. In addition to all these, you get the same health and fitness benefit from using treadmills like welso treadmill as you get from jogging or walking outside.
Treadmills help you lose weight better and keeps your heart and circulatory system healthy. Many treadmills like the welso treadmill come with different functions to meet the needs of different people.
This makes treadmills more convenient for indoor exercise. In addition to that, when it comes to risks, treadmills are much safer than outdoor exercises.
What to consider when getting a treadmill
Now you want to buy a treadmill, but you don’t want to make a terrible choice.
What’s the worst that can happen?
You may ask.
Well, your treadmill may take so much space, may be too slow, wobbly, too small, too big, or a host of other things that may not really go according to plan. Some things you should consider before getting a treadmill are:
Space: treadmills just like any other thing on this planet (except maybe energy), have weight and occupy space. The bigger the treadmill the more space you would need and vice versa.
If your house is very spacious, then you may not really worry about this. Some Welso treadmills like the Weslo Cadence G 5.9 Treadmill are foldable and are very good space savers.
Specifications: many people tend to neglect this aspect. Little things such as the maximum weight, horsepower, speed, belt size and so on.
For example, bigger people may want to opt for treadmills that can support larger weights.
People who want more rigorous exercises like running may need to go for treadmills that can reach higher speed.
Some other useful features such as a heart rate monitor or an app that can record your progress on the net are also useful features.
Budget: we know that many people who want to buy a treadmill are on a budget. You have to balance the cost with benefit here.
The Weslo Cadence G 5.9 Treadmill is also a budget saver from around $280 to $400. People who are just trying to save money can start with this.
Weslo treadmills offer various types and specifications of treadmills to meet various needs like space, budget and other requirements.
This diversity can help you save a lot of time and money in your decision making we like the variety in weslo treadmills which gives you more flexible options.