Sore Spots: 5 Ways to Ease Your Post-Workout Muscles

More often than not, we ache after a good workout...

Sore Spots 5 Ways to Ease Your Post-Workout Muscles

Sore Spots: 5 Ways to Ease Your Post-Workout Muscles

More often than not, we ache after a good workout. However, contrary to popular belief, pain in the muscles is not necessarily an indicator of a good workout.

It means that you perhaps pushed yourself too hard, or that you’re doing some new exercises that your body needs to get used to.

Be as it may, you probably ask yourself what you can do when your muscles are sore.

There are a couple of ways in which you can treat this, and feel free to try any of these the next time you finish your workout and you experience pain in your muscles:


Obviously, the most logical step to easing your post-workout muscles is by stretching.

This is your first line of defense after a good workout. Lengthening your muscles after a good workout results in better mobility, and can help you a lot in thorough recovery.

Even though many fitness experts disagree on whether stretching helps you in this or not – it cannot hurt. This is why you should allocate 10 to 15 minutes at the end of your workout to stretch your muscles.

Try to find good stretching activities and follow them to see which ones suit you the most.

You can also use a foam roller to massage your sore muscles. Give each muscle group at least 5 rolls, starting with your calves and continuing to the top of your body.

Relaxation of the muscles

Speaking of massages, there’s another way in which you can help your muscles relax.

You can always opt for a massage after a good training – this will not only feel amazing, but it can definitely do wonders for your body.

However, bear in mind that you should carefully choose who’s going to perform your sports massage, as you really want someone who knows what they’re doing.

This is why you should always opt for a professional massage after your workout even though it might cost a bit extra.

The feeling that you will get after it and all the benefits that it does for your body are definitely priceless, and it certainly pays off.

Keep moving

Even though the last thing you want to do when your muscles are in pain is to move, this is one of the best things you could do.

You can either choose to walk it off or simply join a slow, quiet and relaxing activity such as yoga or going on an easy hike.

Just to be safe that you’re actually relaxing and not getting even more tired, you can wear a heart rate monitor and watch your heart beats drop. Bear in mind that you want to stay below 140 beats per minute.

Ice them

Ice is known to reduce inflammation, and since your muscles hurt because they’re inflamed, icing them sounds like a logical option.

Inflammation is our defense mechanism as it works like a cast and it immobilizes us. In order to keep the inflammation down, you need to promote healing.

However, icing your muscles after a workout might be difficult as you don’t always have a batch of ice lying there to put on your muscles.

In this case, a cold shower could do the trick, or simply applying ice or something cold on the muscles that ache.

Heat yourself

On the other hand, there are people who believe that heating yourself is also good for your sore muscles.

This is due to the fact that heat increases circulation. So it would be a good idea to opt for a Jacuzzi or a sauna between your workouts.

Many make the mistake of heating up in the sauna after a workout, which is simply not a very healthy option. It might help you to a certain extent. But if you choose to heat up your muscles right after a training session.

This can make your inflammation even worse and can even damage your muscles and cause more muscle soreness. So opting to have a sauna break between your workouts is the right thing to do.

You will relax your muscles a bit, and then return to pumping them. Others, though, believe that using a sauna after a workout is a healthy option.

Having sore muscles is probably the most daunting part of exercising, but it’s definitely one that we cannot eliminate.

It’s a natural process, and we simply have to come up with the best way to treat them. Try all of these from the list and you will see the difference in no time.

Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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