Once you make up your mind to follow a healthy diet and start exercising regularly, you may notice that you start losing weight rather quickly.
Week after week, you step on the scales and you see that your weight has gone down by a kilo, at least.
Then, it happens – after a while, although you are still sticking to your diet and workouts – your weight loss has stalled.
If this is something that you are currently experiencing, you should know that you aren’t alone. You simply have hit what is known as a weight loss plateau.
The good news is that there are actually a number of ways that you can overcome this.
Kick Up the Cardio
Whether you know it or not, aerobic exercise is an important part of weight loss.
So, even if you have already been engaging in cardio workouts, it is time to take things to the next level.
One way to do this would be to exercise in high-intensity interval training.
This is when you exercise at your highest possible capacity for a short period of time and then follow it up with a moderate bout of exercise.
Let’s break this down for you.
Now, imagine that you are a runner – to engage in a HIIT workout, you will need to sprint for as fast as you can for fifteen to thirty seconds.
After this, you should jog or walk briskly for another thirty seconds.
By continuing with workouts such as these, you will find that it is easier to work off those kilos. So, grab your gear and get going!
Increase Your Level of Activity Overall
It isn’t just enough to increase the intensity of your workouts.
You should also look into increasing your level of activity in general. After all, the more that you move around, the more calories you will burn.
This is why you should consider all the different ways that you can stay on your feet. This includes walking or jogging to places that you typically drive to.
Or, it could mean spending less time watching TV and more time outdoors, where you are bound to get more exercise. It is all about figuring out what works best for you.
Take a Closer Look at Your Diet
You have probably altered your diet quite a bit. For instance, you may be eating healthier, counting your calories, and eating smaller portions.
Well, believe it or not, there may be more you can do. Fortunately for you, this doesn’t have to be as terrifying as it sounds.
See, what you need to do is to eat a fewer number of calories but still get all of your nutrients and feel satisfied at the same time.
How do you do this?
Well, you can do this by eating larger quantities of healthy foods that have a lower number of calories.
Tomatoes, mushrooms, zucchini, cauliflower, and spinach are just a few of the veggies that you can use for this method.
Get Enough of Sleep
Believe it or not, sleep has a profound impact on your metabolism. So, if you are serious about getting rid of those last few kilos, you should be getting the right amount of sleep.
It is a good idea to get around seven to eight hours of shut-eye each night.
This will help to lower your hunger levels, boost your energy, and make it a lot easier to burn those stubborn calories.
Try all of these techniques and you will notice that you are back on track with your weight loss journey. So, get started without further ado.
Tracy Plunkett is a writer and a blogger who has a passion for health and fitness. She spends her time researching the best ways to lead a healthy and active lifestyle. When Tracy isn’t writing, she can be found pursuing her other interests – photography and music.