While some stress management techniques can be costly or time consuming, adding a simple exercise program to your routine often works well for dealing with the stresses of everyday life and can be tailored to your busy schedule.
If exercise is performed at home, it has the added bonus of not costing you a thing.
There are many ways in which you can exercise, and there are many ways in which that exercise can help to relieve stress.
How exercise can reduce stress?
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
It pumps up your endorphins. Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins.
Check out some of the ways exercise helps with stress, below:
1. Boosts Endorphins
Endorphins are natural hormones that are released by your body after a period of high-energy exercise.
When endorphins are released throughout your body, you may experience a feeling of elation, sometimes described as a “high”.
Endorphins are a naturally-released painkiller that gives your body an overall sense of happiness and a general good feeling.
Endorphins are usually at their peak about one hour after you’ve finished exercising.
2. Lowers Cortisol
Cortisol is one of the hormones that are released throughout your body when you are experiencing stress.
If your body does not utilize hormones such as cortisol properly. They can produce feelings of irritability and may eventually even put you at risk for stress related illnesses.
Exercising helps the body to absorb cortisol, therefore lowering cortisol levels. Which leads to a reduction in stress symptoms.
3. Provides An Outlet For Frustration
Unmanaged stress that is not properly controlled can lead to a build-up of frustration.
When a person does not have an outlet in which to release frustration, it can become pent up within the body. Which can lead to a host of mental and emotional symptoms.
Left unchecked, frustration that builds up can result in:
- Other mental or emotional disorders
Exercise can be an outlet that is used to release tensions and frustration.
By simply engaging in some form of physical activity on a regular basis.
Your body will learn to release tension in muscles, as well as help you burn off negative emotions that can lead to frustration.
4. Calms The Mind
After a stressful day at work or dealing with whatever daily stressors are part of your life, exercise can be an effective way to clear your head.
By taking a brisk walk or going for a run in the park. You’ll be surprised to see how the simple change of scenery coupled with a bit of exercise can help to calm your mind.
Even a simple run on a treadmill can do wonders for calming your mind and relieving stress, as the rhythmic, repetitiveness of running on a treadmill can help you focus your thoughts and free your mind.
5. Elevates Mood
Regular exercise can help to downgrade feelings of anger, fear and worry while the release of endorphins helps to elevate your overall mood.
Although there is not much research available on the subject, it seems as though engaging in prolonged periods of moderate exercise can lead to an overall sense of contentment in the individual, thus elevating the mood.
Any form of exercise that is performed on a regular basis is believed to be able to help you relax and ease your stress.