aerobic exercise

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Cardio May Be a Waste of Time Without This Knowledge

    Is Cardio A Waste Of Time? Find Out With This Knowledge

    The most important factor for improving cardio-respiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an aerobic exercise is performed. The more energy expended per unit of time. The greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness. You […]

  • Aerobic Exercise: Your Body Needs Aerobic Exercise For Better Fitness

    It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs […]