basil metabolic rate

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Increase Metabolic Rate to Lose Weight

    Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of “burning calories“. Not only do we spend calories during periods of work and during exercise, we also burn calories at rest simply to keep our […]