Bodybuilding

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • How To Grow Taller: Some Great Ways To Grow

    Factors that Affect Height There are several factors that can affect your height either in a positive or negative way. Generally, these factors can be categorized into the following: Genetic Factors For the most part, your height is determined by genetic factors. However, if your parents are both short or of average height, it doesn’t […]

  • Muscle Fatigue: Dreaded Muscle Failure that “Hits” Us All

    If you’ve been working out for any amount of time, you’re probably well acquainted with fatigue. That sensation of your muscles being “done,” “cooked,” “toast”… You know, the “please have mercy before I’m permanently trapped under this weight.” or “you might just have to drag me off the track because I’ve collapsed” feeling. We typically […]

  • Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

    Building muscle mass or sculpting your body If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes. Whey powders produce may not […]

  • Strength Training Strategies that Actually Work

    Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time. Most of these strength-training strategies […]

  • Simple Steps To Bulging Biceps And Horseshoe Triceps

    It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms […]

  • The Top 10 Muscle Building Facts You Need to Know!

    1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard. […]

  • Are you having trouble building muscle?

    Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the […]

  • Weight Gain Myths, Strength Training and Muscle Building

    The vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear in the […]

  • 5 Reasons Why Alcohol Will Destroy Your Muscle Gains

    I receive emails every single day from aspiring muscle-builders all over the world. And one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far […]