build muscle

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • How To Grow Taller: Some Great Ways To Grow

    Factors that Affect Height There are several factors that can affect your height either in a positive or negative way. Generally, these factors can be categorized into the following: Genetic Factors For the most part, your height is determined by genetic factors. However, if your parents are both short or of average height, it doesn’t […]

  • The Top 10 Muscle Building Facts You Need to Know!

    1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard. […]