diet

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Does Breakfast Matter The Surprising Facts and Myths

    Does Breakfast Matter? The Surprising Facts and Myths

    Thousands of Brits and Americans There’s a good chance that you are one of the thousands of Brits and Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. One set of statistics […]

  • Getting Over The Weight Loss Plateau

    Getting Over The “Weight Loss Plateau”

    The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme […]

  • How To Grow Taller: Some Great Ways To Grow

    Factors that Affect Height There are several factors that can affect your height either in a positive or negative way. Generally, these factors can be categorized into the following: Genetic Factors For the most part, your height is determined by genetic factors. However, if your parents are both short or of average height, it doesn’t […]

  • Constant Cravings? How to Curb Carbohydrate Cravings

    Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]

  • Pain Management: Foods That Help Ease Pain

    Pain Pain something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans and Britons endure chronic pain on a daily basis. Whether you suffer from Fibromyalgia Arthritis, or a Sports Injury, pain from the inflammatory response finds […]

  • 16 Ways to Burn Stubborn Body Fat

    Eat less … lose weight?!? Here’s the other stuff you can do to get leaner: 1. Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating […]

  • Beginners Guide: To Healthy & Nutritional Eating

    Are you currently looking in to healthy eating or on a diet and struggling?  Then this article will help If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a […]