diet

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • How To Grow Taller: Some Great Ways To Grow

    Factors that Affect Height There are several factors that can affect your height either in a positive or negative way. Generally, these factors can be categorized into the following: Genetic Factors For the most part, your height is determined by genetic factors. However, if your parents are both short or of average height, it doesn’t […]

  • Constant Cravings? How to Curb Carbohydrate Cravings

    Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]

  • Pain Management: Foods That Help Ease Pain

    Pain Pain something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans and Britons endure chronic pain on a daily basis. Whether you suffer from Fibromyalgia Arthritis, or a Sports Injury, pain from the inflammatory response finds […]

  • The Top 5 Pilates Exercises to Get You Started!

    Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequate oxygen to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe in through your nose for […]

  • Learn How to Maintain Your Weight Loss

    Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you are like me, you have […]

  • HELP!! Why Can’t I Lose Weight?

    That’s the question many people ask when their weight loss plan isn’t working. Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at the place where you’re ready to look at […]

  • 16 Ways to Burn Stubborn Body Fat

    Eat less … lose weight?!? Here’s the other stuff you can do to get leaner: 1. Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating […]

  • A Fitness Routine for Six Pak Abs

    The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are […]

  • Health and Fitness Essentials – The Cardiovascular Workout

    To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of […]

  • Beginners Guide: To Healthy & Nutritional Eating

    Are you currently looking in to healthy eating or on a diet and struggling?  Then this article will help If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a […]