dieting

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Constant Cravings? How to Curb Carbohydrate Cravings

    Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]

  • HELP!! Why Can’t I Lose Weight?

    That’s the question many people ask when their weight loss plan isn’t working. Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at the place where you’re ready to look at […]

  • Weight Loss Starts in Your Head!

    Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you […]

  • Weight Loss Myths Exposed

    It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. This is why i have created a basic list of […]

  • 10 Real Life Diet Tips

    Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right […]

  • 6 Steps to Ending Bad Eating Habits

    A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted […]