fast weight loss

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • 5 Healthy Benefits of Following a Mediterranean Diet Plan

    The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can […]

  • What’s Stopping You From Weight Loss?

    One of my favorite success quotes talks about having a single, overriding objective and making everything else in life bend towards helping you to attain that objective. Well I’ve got a challenge for you. I am literally daring you to make your weight loss goals the single, overriding objective to which you will make other […]

  • Weight Loss Tip #2: How to Pick a Good Personal Trainer

    One of the major benefits of the Cutting weight program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer. At the same time, if you do ultimately decide to hire trainer […]

  • Weight Loss Tip #1: Why Most Fail and Only a Few Succeed at Being Fit

    In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, there still is a very clear divide between those people who become successful and losing weight and/or staying fit and those who do not. Why is that? And what can you do to improve your […]