Fat Loss

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Is Your Cardio Routine Doing More Harm Than Good?

    Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better […]