fitness and weight training

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Lose Weight For The Summer

    Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort. […]

  • Learn How To Control Your Cravings

    How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It’s probably safe to say, you likely already know the answers to that question. We eat for energy, We eat to stay alive, We eat to nourish our bodies. And, we eat […]