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BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

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  • Easy tips to limit what you eat

    Portion control is an important part of maintaining a healthy diet. Here are 10 easy ways to limit what you eat. Can you think of anyways to limit what you eat? When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or […]

  • How to set fitness goals that will motivate you.

      This is so simple and cliched that you’d think it wouldn’t need stating, but it does: Before you lift a weight or cut a calorie, you must have specific, tangible goals set in your mind as to why you’re doing it.  People with vague, unrealistic, or uninspiring health or fitness goals (or none at all) are always the first to quit. […]

  • The code of a good training partner.

    Working out with a bad partner sucks. A lot. Working out with a good partner is great, however, and it’s actually a very important aspect of staying motivated and on track. Not only does having a partner hold you accountable to show up (if you skip, you’re not only letting yourself down but your partner too), but it also helps to have someone […]