Factors that Affect Height There are several factors that can affect your height either in a positive or negative way. Generally, these factors can be categorized into the following: Genetic Factors For the most part, your height is determined by genetic factors. However, if your parents are both short or of average height, it doesn’t […]
1. More Exercise Successfully losing weight depends heavily on an easy diet and plenty of cardio exercise. You want to aim for at least 30 to 45 minutes of cardio exercise daily. Brisk walking or cycling helps you lose fat on your entire body, including your face. You can also perform total body workouts to […]
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is […]
Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]
Aloe vera plants, particularly aloe barbadensis miller plants, have been used for centuries to help burns, cuts, and other skin ailments. Perhaps your grandparents always had one of these unique, cactus-like plants nearby, just in case of an emergency. If someone got a cut or burn, they would break an aloe leaf apart to extract […]
Try asking people how to gain weight and you’ll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, “How do I stub my toe?” or “How do I run out of gas?” Those confused faces not withstanding, the question is a […]
At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 pack abs. Well here is one of the best kept secrets. It is the most coveted body part, the symbol of sexuality. In study after study researchers and health […]
Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. The Health Benefits Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are: * Jogging makes the heart stronger. It increases the capacity of the […]
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms […]
At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 pack abs. Well here is one of the best kept secrets. It is the most coveted body part, the symbol of sexuality. In study after study researchers and health […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
