health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Does Breakfast Matter The Surprising Facts and Myths

    Does Breakfast Matter? The Surprising Facts and Myths

    Thousands of Brits and Americans There’s a good chance that you are one of the thousands of Brits and Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. One set of statistics […]

  • Whey Protein

    The Complete Guide To Whey Protein

    For anyone who’s trying to transform their body, alterations to diet and exercise need to be made – whether you want to trim down or bulk up there are a number of methods that are suited to different people in those different circumstances.  Finally science has caught up with the gym bunnies and body builders that […]

  • Use Hiking To Improve Your Fitness & Health

    Use Hiking To Improve Your Fitness & Health

    Hiking is a fantastic workout for burning calories and building muscles, often times you can even forget completely that you are exercising. While enjoying good company and great views. In this article you will find calories burned by weight, learn what muscles are used most during mountaineering, and even pick up a few exercises that […]

  • set fitness goals

    How To Set Fitness & Health Goals That Will Motivate You

    This is so simple and cliched that you’d think it wouldn’t need stating, but it does: Before you lift a weight or cut a calorie, you must have specific, tangible goals set in your mind as to why you’re doing it.  People with vague, unrealistic, or uninspiring health or fitness goals (or none at all) are always the first to quit. They’re easy […]

  • 7 Reasons Why You Should Be Using Coconut Oil

    7 Reasons Why You Should Be Using Coconut Oil

    It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common […]

  • How To Grow Taller: Some Great Ways To Grow

    Factors that Affect Height There are several factors that can affect your height either in a positive or negative way. Generally, these factors can be categorized into the following: Genetic Factors For the most part, your height is determined by genetic factors. However, if your parents are both short or of average height, it doesn’t […]

  • Face Fat: Learn How To Lose Face Fat

    1. More Exercise Successfully losing weight depends heavily on an easy diet and plenty of cardio exercise. You want to aim for at least 30 to 45 minutes of cardio exercise daily. Brisk walking or cycling helps you lose fat on your entire body, including your face. You can also perform total body workouts to […]

  • Live Longer: Seven Tips For A Long And Healthy Life & Bonus Foods

    As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is […]

  • Constant Cravings? How to Curb Carbohydrate Cravings

    Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]

  • Amazing Secrets of Gaining Weight

    Try asking people how to gain weight and you’ll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, “How do I stub my toe?” or “How do I run out of gas?” Those confused faces not withstanding, the question is a […]