health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • To Go or Not to Go Herbal, that is the Question

    Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine. What is the difference […]

  • 4 Steps To Better Health

    It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with […]

  • Health and Fitness Essentials – The Cardiovascular Workout

    To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of […]

  • Increase Metabolic Rate to Lose Weight

    Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of “burning calories“. Not only do we spend calories during periods of work and during exercise, we also burn calories at rest simply to keep our […]

  • Weight Loss Starts in Your Head!

    Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you […]

  • 7 Reasons Why You Should Be Using Coconut Oil

    It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common […]

  • 5 Great Tips On Exercise Some Great Myths and Mistakes

    Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? […]

  • Weight Loss Myths Exposed

    It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. This is why i have created a basic list of […]

  • Does Breakfast Matter? The Surprising Facts and Myths

    Thousands of Brits and Americans There’s a good chance that you are one of the thousands of Brits and Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. One set of statistics […]

  • 54 Ways To Lose Weight

    Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination […]