• Tuna and White Bean Salad

    This is a great alternative to the boring tuna salad. Its light a refreshing and can be paired with many different foods. Serves – 4  Prep time – 10 mins 2 cans chunk light tuna in water, drained 1 can white beans or chick peas, drained and rinsed 1 red bell pepper, diced 1/4 cup […]

  • Easy tips to limit what you eat

    Portion control is an important part of maintaining a healthy diet. Here are 10 easy ways to limit what you eat. Can you think of anyways to limit what you eat? When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or […]

  • What’s in Whey Protein?

    For anyone who’s trying to transform their body, alterations to diet and exercise need to be made – whether you want to trim down or bulk up there are a number of methods that are suited to different people in those different circumstances.  Finally science has caught up with the gym bunnies and body builders that […]

  • Hiking – a great way to exercise

    Hiking is a fantastic workout for burning calories and building muscles and often times you can even forget completely that you are technically exercising. In this article you will find calories burned by weight, learn what muscles are used most during mountaineering, and even pick up a few exercises that will help you push through […]

  • How to set fitness goals that will motivate you.

      This is so simple and cliched that you’d think it wouldn’t need stating, but it does: Before you lift a weight or cut a calorie, you must have specific, tangible goals set in your mind as to why you’re doing it.  People with vague, unrealistic, or uninspiring health or fitness goals (or none at all) are always the first to quit. […]