lose fat

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Face Fat: Learn How To Lose Face Fat

    1. More Exercise Successfully losing weight depends heavily on an easy diet and plenty of cardio exercise. You want to aim for at least 30 to 45 minutes of cardio exercise daily. Brisk walking or cycling helps you lose fat on your entire body, including your face. You can also perform total body workouts to […]

  • The Top 5 Pilates Exercises to Get You Started!

    Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequate oxygen to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe in through your nose for […]

  • Learn How to Maintain Your Weight Loss

    Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you are like me, you have […]

  • Is Your Cardio Routine Doing More Harm Than Good?

    Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better […]

  • The Top 10 Muscle Building Facts You Need to Know!

    1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard. […]

  • Rock Hard Abs! Do You Have What it Takes?

    If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, […]