muscle building

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Muscle Fatigue: Dreaded Muscle Failure that “Hits” Us All

    If you’ve been working out for any amount of time, you’re probably well acquainted with fatigue. That sensation of your muscles being “done,” “cooked,” “toast”… You know, the “please have mercy before I’m permanently trapped under this weight.” or “you might just have to drag me off the track because I’ve collapsed” feeling. We typically […]

  • Simple Steps To Bulging Biceps And Horseshoe Triceps

    It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms […]

  • The Top 10 Muscle Building Facts You Need to Know!

    1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard. […]

  • Are you having trouble building muscle?

    Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the […]

  • 5 Reasons Why Alcohol Will Destroy Your Muscle Gains

    I receive emails every single day from aspiring muscle-builders all over the world. And one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far […]

  • Learn How To Control Your Cravings

    How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It’s probably safe to say, you likely already know the answers to that question. We eat for energy, We eat to stay alive, We eat to nourish our bodies. And, we eat […]

  • Rock Hard Abs! Do You Have What it Takes?

    If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, […]