muscle

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Amazing Secrets of Gaining Weight

    Try asking people how to gain weight and you’ll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, “How do I stub my toe?” or “How do I run out of gas?” Those confused faces not withstanding, the question is a […]

  • Amazing Steps To Six Pack Abs

    At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 pack abs. Well here is one of the best kept secrets. It is the most coveted body part, the symbol of sexuality. In study after study researchers and health […]

  • Simple Steps To Bulging Biceps And Horseshoe Triceps

    It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms […]

  • Steps To Six Pack Abs

    At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 pack abs. Well here is one of the best kept secrets. It is the most coveted body part, the symbol of sexuality. In study after study researchers and health […]

  • The Top 10 Muscle Building Facts You Need to Know!

    1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard. […]

  • 5 Reasons Why Alcohol Will Destroy Your Muscle Gains

    I receive emails every single day from aspiring muscle-builders all over the world. And one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far […]

  • Rock Hard Abs! Do You Have What it Takes?

    If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, […]

  • Muscle Really Weigh More Than Fat? – The Real Truth

    You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of […]

  • What’s in Whey Protein?

    For anyone who’s trying to transform their body, alterations to diet and exercise need to be made – whether you want to trim down or bulk up there are a number of methods that are suited to different people in those different circumstances.  Finally science has caught up with the gym bunnies and body builders that […]