Recipes

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Raw Food Diet: The Raw Food Diet What Is It?

    The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal foods, processed and refined ingredients. In the ever-hungry quest for new fads and health panaceas, the raw food diet, with adherents such as Woody Harrelson and Donna Karan, is growing in […]

  • Constant Cravings? How to Curb Carbohydrate Cravings

    Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]

  • Ten Tips For A Natural Immune System Boost

    Cold and flu season is upon us. The first line of defense is to wash your hands often, and keep your work area clean by wiping it down with an alcohol solution. In addition, now is a great time to start boosting your immune system. A weakened immune system leaves your body susceptible to every […]

  • Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

    Building muscle mass or sculpting your body If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes. Whey powders produce may not […]

  • Weight Loss Starts in Your Head!

    Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you […]

  • Weight Loss Myths Exposed

    It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. This is why i have created a basic list of […]

  • Tuna and White Bean Salad

    This is a great alternative to the boring tuna salad. Its light a refreshing and can be paired with many different foods. Serves – 4  Prep time – 10 mins 2 cans chunk light tuna in water, drained 1 can white beans or chick peas, drained and rinsed 1 red bell pepper, diced 1/4 cup […]