Shoulders

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Workout Of The Week – #2

    Shoulders – 26/7/15 #Workoutwednesday  Rest: 30 seconds between sets and 2 mins between exercises (unless superset or drop set). Shoulder Press 1 Warm up set (with a weight you can do 10-15 reps) 3 Working sets 8 reps (max weight) Last set you will do a drop set ( 10% dumbbell lighter then 8 reps and take […]