vitamins

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • General Information About Vitamins and Minerals

    Where does the word “vitamin” come from? The words is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because they are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet. What are vitamins? They are an […]

  • Are You Getting Enough Vitamin B?

    Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements. Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In […]