walking

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Hiking Benefits: What Are The Health Benefits Of Hiking And Trekking

    Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and […]

  • 5 Great Tips On Exercise Some Great Myths and Mistakes

    Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? […]

  • Hiking – a great way to exercise

    Hiking is a fantastic workout for burning calories and building muscles and often times you can even forget completely that you are technically exercising. In this article you will find calories burned by weight, learn what muscles are used most during mountaineering, and even pick up a few exercises that will help you push through […]

  • Hiking in Betws-y-coed

    After our amazing trip to Betws-y-coed we decided to help you guys out and make a hiking trip simple, from booking the car park to finding a place to camp, and what to take and what not to take so you don’t weigh yourself down with a heavy bag. What to wear: Comfy hiking shoes, or […]