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Tag: weight loss

Does Breakfast Matter? The Surprising Facts and Myths

November 11, 2019
| No Comments
| Nutrition
Does Breakfast Matter The Surprising Facts and Myths

Thousands of Brits and Americans There’s a good chance that you are one of the thousands of Brits and Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. One set of statistics […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/breakfast/" rel="tag">breakfast</a>, <a href="https://www.wolvesfitness.co.uk/tag/diet/" rel="tag">diet</a>, <a href="https://www.wolvesfitness.co.uk/tag/eating-breakfast/" rel="tag">eating breakfast</a>, <a href="https://www.wolvesfitness.co.uk/tag/health/" rel="tag">health</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-loss/" rel="tag">weight loss</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-loss-program/" rel="tag">weight loss program</a> Leave a comment

7 Reasons Why You Should Be Using Coconut Oil

May 22, 2019
| No Comments
| Health, Nutrition
7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/health/" rel="category tag">Health</a>, <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/alternative/" rel="tag">alternative</a>, <a href="https://www.wolvesfitness.co.uk/tag/cancer/" rel="tag">cancer</a>, <a href="https://www.wolvesfitness.co.uk/tag/coconut-oil/" rel="tag">coconut oil</a>, <a href="https://www.wolvesfitness.co.uk/tag/diets/" rel="tag">diets</a>, <a href="https://www.wolvesfitness.co.uk/tag/energy/" rel="tag">energy</a>, <a href="https://www.wolvesfitness.co.uk/tag/health/" rel="tag">health</a>, <a href="https://www.wolvesfitness.co.uk/tag/metabolism/" rel="tag">metabolism</a>, <a href="https://www.wolvesfitness.co.uk/tag/omega-3/" rel="tag">omega 3</a>, <a href="https://www.wolvesfitness.co.uk/tag/skin/" rel="tag">skin</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-loss/" rel="tag">weight loss</a> Leave a comment

Face Fat: Learn How To Lose Face Fat

December 13, 2017
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| Health

1. More Exercise Successfully losing weight depends heavily on an easy diet and plenty of cardio exercise. You want to aim for at least 30 to 45 minutes of cardio exercise daily. Brisk walking or cycling helps you lose fat on your entire body, including your face. You can also perform total body workouts to […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/health/" rel="category tag">Health</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/bmi/" rel="tag">BMI</a>, <a href="https://www.wolvesfitness.co.uk/tag/health/" rel="tag">health</a>, <a href="https://www.wolvesfitness.co.uk/tag/lose-fat/" rel="tag">lose fat</a>, <a href="https://www.wolvesfitness.co.uk/tag/lose-weight-fast/" rel="tag">lose weight fast</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-loss/" rel="tag">weight loss</a> Leave a comment

Aerobic Exercise: Your Body Needs Aerobic Exercise For Better Fitness

June 29, 2017
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| Cardio

It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/cardio/" rel="category tag">Cardio</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/aerobic-exercise/" rel="tag">aerobic exercise</a>, <a href="https://www.wolvesfitness.co.uk/tag/aerobics/" rel="tag">aerobics</a>, <a href="https://www.wolvesfitness.co.uk/tag/anaerobics/" rel="tag">anaerobics</a>, <a href="https://www.wolvesfitness.co.uk/tag/cardiovascular-exercise/" rel="tag">cardiovascular exercise</a>, <a href="https://www.wolvesfitness.co.uk/tag/exercise/" rel="tag">exercise</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-loss/" rel="tag">weight loss</a> Leave a comment

16 Ways to Burn Stubborn Body Fat

October 19, 2016
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| Nutrition

Eat less … lose weight?!? Here’s the other stuff you can do to get leaner: 1. Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/diet/" rel="tag">diet</a>, <a href="https://www.wolvesfitness.co.uk/tag/exercise/" rel="tag">exercise</a>, <a href="https://www.wolvesfitness.co.uk/tag/fat/" rel="tag">Fat</a>, <a href="https://www.wolvesfitness.co.uk/tag/metabolism/" rel="tag">metabolism</a>, <a href="https://www.wolvesfitness.co.uk/tag/stubborn-fat/" rel="tag">stubborn fat</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-loss/" rel="tag">weight loss</a> Leave a comment

Calorie counting done the right way = weight loss? Absolutely!

October 7, 2016
| No Comments
| Nutrition

You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We dieters have all been in a starving situation when dieting and our mind reasons very quickly […]

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Posted in <a href="https://www.wolvesfitness.co.uk/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="https://www.wolvesfitness.co.uk/tag/calorie-calculator/" rel="tag">calorie calculator</a>, <a href="https://www.wolvesfitness.co.uk/tag/calorie-counter/" rel="tag">calorie counter</a>, <a href="https://www.wolvesfitness.co.uk/tag/calorie-counting/" rel="tag">calorie counting</a>, <a href="https://www.wolvesfitness.co.uk/tag/weight-loss/" rel="tag">weight loss</a> Leave a comment

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