weight loss

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Does Breakfast Matter The Surprising Facts and Myths

    Does Breakfast Matter? The Surprising Facts and Myths

    Thousands of Brits and Americans There’s a good chance that you are one of the thousands of Brits and Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. One set of statistics […]

  • How to Pick a Good Personal Trainer

    How to Choose a Good Personal Trainer

    One of the major benefits of the Cutting weight program and several other programs like it is that you can lose weight. And meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer. At the same time, if you do ultimately decide to hire […]

  • Fasting Weight Loss: Can Fasting Help Me To Lose Weight?

    One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss. Like most forms of dieting, fasting can be used […]

  • Face Fat: Learn How To Lose Face Fat

    1. More Exercise Successfully losing weight depends heavily on an easy diet and plenty of cardio exercise. You want to aim for at least 30 to 45 minutes of cardio exercise daily. Brisk walking or cycling helps you lose fat on your entire body, including your face. You can also perform total body workouts to […]

  • Water Effect: Who Knew Water Would Have This Effect For Dieters!

    Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau even though you’re maintaining your diet. Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might be you they’re talking about! I hope you read this article because it explains and […]

  • Aerobic Exercise: Your Body Needs Aerobic Exercise For Better Fitness

    It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs […]

  • 16 Ways to Burn Stubborn Body Fat

    Eat less … lose weight?!? Here’s the other stuff you can do to get leaner: 1. Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating […]

  • Calorie counting done the right way = weight loss? Absolutely!

    You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We dieters have all been in a starving situation when dieting and our mind reasons very quickly […]

  • The Top 10 Muscle Building Facts You Need to Know!

    1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard. […]

  • Lose Weight For The Summer

    Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort. […]