workout programs

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Strength Training Strategies that Actually Work

    Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time. Most of these strength-training strategies […]

  • Weight Gain Myths, Strength Training and Muscle Building

    The vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear in the […]

  • Is Weight Loss all to do with Calories?

    Many of us on a daily basis talk about calories, how many are in those donuts and that baguette you have just had for dinner. But do you really know what a calorie is?  Lets discuss this….. What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes to […]