yoga

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • The Top 5 Pilates Exercises to Get You Started!

    Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequate oxygen to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe in through your nose for […]

  • 5 Great Tips On Exercise Some Great Myths and Mistakes

    Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? […]