The Plank Challenge Grab a Gym Partner Today

Right guys and girls this is our second challenge hope..

The Plank Challenge Grab a Gym Partner Today

Right guys and girls this is our second challenge hope you enjoyed the first one, i know we did.

The plank Challenge…..

The Plank Challenge

Right you will need a gym partner its always better when you can beat a friend and get stronger at the same time!

You will need:

  • Gym mat/yoga mat.
  • Gym partner.
  • Stop watch
  • The will to beat you’re friend.

OK..

So you will put the mats opposite each other get down on the floor and the picture above will be your starting position. You will then start the stop watch and begin.

Remember beat you’re gym partner never give up!

We hope you enjoy this challenge!

Wolvesfitness

 


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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