Most people know that water is good for them, but did you realise it can help you lose weight too? If you struggle to lose and then maintain your weight, perhaps you should consider the ways water could help you.
Medical researchers are not sure why water has this effect. But they have found that there is a correlation between increasing your water consumption and losing weight. These are some suggestions why it works.
Water Suppresses Your Appetite
Water suppresses your appetite naturally. There is only so much room in your stomach and if that is partially filled with water you want less food.
It seems the old trick of drinking a glass of water before you eat does work. As a natural appetite suppressant, water will help to keep you feeling fuller for longer and so help to prevent eating between your meals as well.
There is also a likeness between the feelings of hunger and thirst. If you take a drink of water when you think you are hungry, that feeling may just disappear.
In 2013 and 2014, two separate studies showed that when people drank a glass of water before each meal they experienced a reduction in body weight, body fat and body mass index. This was without any changes to their diet. They also reported fewer feelings of hunger and a suppressed appetite.
Water Increases The Number Of Calories You Burn
Some studies say that water increases the number of calories you burn, and the amount can be affected by the water’s temperature, If you drink ice cold water your body will burn more calories as it warms the water for your digestive system.
Drink water at room temperature and your body will still burn a few more if you are resting. But if you exercise after drinking water the number of extra calories burned is about 3% more than if you had not drunk it.
Some people can only drink water that is cold, and that could be a problem when they are out and about unless they have visited a company like reefdog.com and bought an insulated stainless steel cold drink leak-proof bottle. Then they can take it anywhere, and have cold water whenever they want.
Water Helps To Get Rid Of Your Waste
Water helps to keep waste products flowing through your body rather than collecting in it. If you do not drink enough and become dehydrated, your body cannot excrete urine or faeces without difficulty.
Water helps to soften the faeces to stop you becoming constipated and washes the toxins through your kidneys as urine.
If waste does start to build up in your body, you may start to feel bloated, swollen and tired. You may also notice a few extra inches around your waist. Which will stay there until you have managed to dispose of the products your body does not want.
Water can also help with indigestion and diarrhea, as it flushes away the causes.
You Need Water To Burn Fat
The process by which your body burns fat is known as lipolysis. The first stage of this is called hydrolysis, and this only occurs when water interacts with fats to create glycerol and fatty acids. Without water, the body cannot burn these fats, or carbohydrates.
Drinking enough water will burn off the fat from food, drink and stored fats. This was confirmed by a 2016 study that showed an increased water intake led to increased lipolysis.
Water Can Reduce Calorie Intake From Liquids
It is not unusual for dieters to alter their eating habits but still have the same drinks. Fizzy pops and fruit juices can be packed with sugar and really should be removed from your diet if you are trying to lose weight. If you replace them with water your thirst will be quenched and the amount of calories you are consuming will be greatly reduced.
These drinks have so much sugar in them that replacing just 1 a day with water will reduce the calories you are taking in and help with your weight loss aim. Replace them all with water to save more than 200 calories a day on average.
If you really must have fruit juice, prepare it yourself and do not add any sugar. The processed ones have sugar added to make them more palatable, but if the fresh juice is too strong you can dilute it with some water.
The medical profession suggests that you should try to consume 1 to 2 litres of water a day, but remember that there is water in fruit and vegetables. And if you drink something like a herbal tea, it is made with water and can be counted towards your daily consumption.
Who Needs The Most Water?
People who are active and sweat a lot need to drink more water than someone who leads a sedentary lifestyle. If you are in a bad mood, get a headache or start to feel tired for no reason. You could be suffering from mild dehydration and a drink of water will help.
Older people and breastfeeding mothers should also monitor their water intake to ensure they are drinking enough. It is good to encourage children to drink water as well, as it can contribute the stopping them become overweight.
Just One Part Of Your Weight-Loss Regime
If you are serious about losing some weight you have to remember that drinking more water should be just one part of your weight-loss regime. It will help, of that there is not doubt, and will suppress your appetite to keep hunger pains at bay.
However, you also need to make sure that the rest of your diet is healthy and promotes weight-loss, and that you get some extra exercise as well.
It is a combination of all these things that will produce a new slimmer and healthier you. However, if you have any health issues at all you should speak with your doctor before you make any drastic changes to your lifestyle.
So that your weight loss is handled in a way that will not have any adverse effects on any medication you are taking.