Fat loss can be a tough journey, no matter what stage you’re at.
Whether you’ve got a lot or a little bit of fat to lose, you can run into some problems along the way that really slow down and stall your fat loss efforts.
To help you, we’re going to explore where most people go wrong on their fat loss journey, and what you can do to avoid these mistakes.
They Over Exercise
Over exercising might seem like a good idea at the time, but the fact is, your body needs rest to make any progress.
If you want to make improvements both mentally and physically, you need to come up with a sustainable routine.
This is a routine that you can see yourself sticking to for the next few months at least, before switching it up so that you don’t get bored or hit a plateau.
You should be having at least one full rest day per week, and you shouldn’t really be spending any longer than an hour in the gym.
You can easily harm your body this way, or simply end up getting so sick of your routine that you quit.
They Don’t Track Their Foods
Think you can just eat a bunch of clean foods and lose fat? You’d be wrong. Tracking your food, at least at first, is the only way to be sure that what you’re putting into your body is suitable.
You should be eating high protein and moderate fats and carbs, but you can play around with the numbers a little to find what’s right for you.
Tracking will help you to be sure that you’re not making silly mistakes with portion sizes and food choices.
Once you’re sure that you’re making good choices, you can switch back. Try to listen to your body and only eat when you’re hungry.
They Don’t Do The Right Type Of Exercise
There are lots of different types of exercise, but doing tons of cardio isn’t the way to lose fat.
You’ll burn calories, sure, but it’s unlikely you’re going to be burning much fat. You’ll simply be wasting your muscles away and becoming ‘skinny fat’.
The best type of exercise is the kind that will force you to use different muscles, strengthening them and making them more defined.
The more muscle you have, the faster the body burns fat in general, too! You can do weight lifting and bodyweight workouts, as well as cardio workouts that still incorporate strength, such as boxing or kickboxing.
Just make sure you have things like SafeJawz Mouthguards to keep you from hurting yourself.
They Focus Too Much On The Number On The Scale
Focusing on a number on the scale is a bad idea. You could easily lose inches one week, meaning you’ve gotten smaller, but the number on the scale could stay the same, or even go up.
It means nothing and you shouldn’t track this way. Measure yourself and take pictures instead!
They Aren’t Consistent Enough
Consistency is the most important thing. Don’t think perfection: think consistency!