Workout Of The Week – #4

8 Min Ab Workout – 16/12/15 #Workoutwednesday  Rest: 30 seconds between sets...

Workout Of The Week – #4

8 Min Ab Workout – 16/12/15

#Workoutwednesday 

Rest:

30 seconds between sets.

Watch the whole workout below:

4 Rounds of 2 exercises…

Round 1:

Crunch:

ab 1

Ankle Touches:

ab 2

Round 2:

Push Throughs:

ab 3

Alternating Leg Raises:

ab 4

Round 3:

Crunch Reaches

ab 5

Reverse Crunch:

ab 6

Round 4:

Oblique Tuck:

workout of the week

Plank:

ab 8

Lose Weight

Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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